BUENA LISTA DE LA COMPRA = BUENA DESPENSA = ALIMENTACIÓN SALUDABLE

Si quieres empezar a cambiar tus hábitos para tener una ALIMENTACIÓN SALUDABLE no puedes empezar la casa por el tejado.

Paso a paso, haciendo pequeños cambios en tu día a día te irás acercando a tu objetivo creando buenos hábitos y  así tendrás una buena base en la que trabajar.

 

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Así que, vamos paso a paso para crear nuevos hábitos y tener una ALIMENTACIÓN SALUDABLE :

1º. Revisa todo lo que tengas en tu cocina y despensa :

Tira a la basura todos los productos pre-cocinados,  rebozados, fritos, salsas, bollería industrial, galletas, bollos, chucherías, colacao,  etc… revisa todas las etiquetas y aquello que contenga azúcar tíralo a la basura.

No me gusta tirar la comida a la basura, pero te aseguro que todos esto alimentos no te están aportando nada bueno y al deshacerte de ellos te estarás haciendo un favor.

2º. Limpia bien toda la cocina y armarios y organiza la cocina para que te sea práctica para almacenar y cocinar.
3º. Hazte una guía del menú semanal (puedes repetir la base cada semana) y prepara una lista de la compra con todo lo que necesitas.
4º. Busca un momento sin prisa y ves al supermercado para hacer la compra.
5º. Una vez tienes la compra en casa toca ordenarla.

Hazlo de manera que luego te sea práctico encontrar todo : elimina todos los envases de plástico, deja la fruta ya lavada, las verduras para ensaladas lávalas y córtalas, prepara bases como arroz, quinoa, judías verdes, huevos duros, etc…. (todo esto te ahorra mucho tiempo en tu día a día a la hora de cocina.

 

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Recuerda que comer saludable es siempre una opción, al igual que si quieres siempre encontrarás una excusa para postponerlo. Hay que entender que llevar una alimentación saludable es la mejor inversión que puedes hacer cntigo mismo, ya que tener una alimentación saludable es la mejor prevención para enfermedades. No vale poner solución cuando ya tenemos el problema encima, porque tal vez ya es tarde. La mejor opción es prevenir esos problemas de salud que no comiendo bien en un momento u otro de nuestra vida aparecerán. Lo importante no es estar delgado, sino es estar saludable, y esto se consigue con unos hábitos de vida saludable que incluyen :

===> Una alimentación saludable adaptada a tus necesidades

===> Una vida activa en tu día a día 

===> Tener el deporte como un hábito diario normal, no como un esfuerzo  o un castigo para estar delgado, el deporte te hará sentir mejor contigo mismo, así que busca la opción que más te gusta, pero ¡MUÉVETE!

===> Vive la vida como te gusta vivirla y con la gente que te gusta tener cerca

Y hasta aquí llego hoy con el Coaching Nutricional, espero que estos post os ayuden a empezar con pequeños cambios en vuestro día a día y así poco a poco tengáis una rutina más saludable.

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¿Quieres saber que no puede faltar en tu cocina?

Aquí te dejo un post con la LISTA DE BÁSICOS para que te sea más fácil empezar con los cambios y tener una alimentación saludable.

¿Quieres saber como optimizar tu tiempo con la organización y preparación de tus comidas?

Deja un comentario en el post y si interesa el tema prepararé un post 😉

gracias

 

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    Metadoro Review – Broker Under Scrutiny For Investment Scam
    INBROKERS REVIEWS, FOREX SCAMSTAG:FOREX SCAM, SCAM REVIEW0
    We’ve got ourselves a case here. After emphasizing that offshore brokers are extremely risky time and time again, now’s the time to show you why.

    Metadoro is a textbook example of this. Without further ado, we’ll start the Metadoro Review and hopefully deter you from investing.

    On top of that, we seriously recommend you not to invest in the fake brokers Spartan Trade, Trades Universal, and Finotive Funding. Do not trade with these unlicensed brokers if you want to save your money!

    Broker status: Offshore Broker
    Regulated by: Unlicensed Scam Brokerage
    Scammers Websites: metadoro.com
    Blacklisted as a Scam by: NSSMC
    Owned by: RHC Investments
    Headquarters Country: Mauritius
    Foundation year: 2019
    Supported Platforms: MT4 & MT5
    Minimum Deposit: 20 USD
    Cryptocurrencies: Yes – BTC, ETH, ADA…
    Types of Assets: Forex, Crypto, Indices, Shares, Commodities, ETFs, Bonds
    Maximum Leverage: 1:500
    Free Demo Account: Available
    Accepts US clients: Yes
    report a scam.
    Metadoro Is A Scam Broker?
    Metadoro is an offshore broker based in Mauritius and allegedly run by the company RHC Investments. This entity is registered with the local regulator, the FSC. That implies that Metadoro is a licensed provider, albeit a questionable one.

    Namely, the offshore domain that is Mauritius simply requires entities to possess a capital of 25,000-250,000 EUR, depending on the type of license. Metadoro is on the higher end.

    However, lower-tier jurisdictions aren’t very reliable as brokers have only one condition to meet – they aren’t liable to compensate clients or segregate their funds. They can vanish whenever they like without repercussions.

    Metadoro is an offshore broker off the coast of Mauritius and is a licensed provider. However, after a warning from the Ukrainian NSSMC and complaints from clients, it’s clear that this is an investment scam.

    Arguments For Trading With a Tier 1 Licensed Broker
    As mentioned, regulated offshore brokers have irrelevant licenses most of the time. Instead, you should choose Tier 1 licensed brokers, those approved by the likes of the FCA, ASIC, BaFin, etc.

    That way, they have to have significantly higher operating capital (i. g. 730,000 GBP), provide clients with negative balance protection, a segregated bank account, a compensation scheme (i. g. 20,000 EUR) and leverage restriction (1:30).

    Metadoro Was Blacklisted by the Ukrainian Financial Authority NSSMC
    It seems Metadoro was busted for conducting its wrongdoings. The Ukrainian National Securities and Stock Market Commission flagged this broker as a fraud. That’s a huge red flag in our eyes and reason enough not to trust Metadoro. Check out the warning for yourself:

    Metadoro Warning From NSSMC
    Metadoro Software – How Safe Is The Platform?
    Metadoro Trading Software
    Metadoro offers both Meta Trader 4 & 5. Could this be the pinnacle of the trap? These two cutting-edge platforms are widely considered the industry’s best with critical acclaim to their names.

    They provide clients with a range of advanced tools and features such as algorithmic trading, live market reports and various charts. All in all, the platforms are perfect so why did we mention a trap?

    Because you could get carried away with trading and everything you’ve earned could suddenly disappear. Remember that nothing is stopping Metadoro from simply vanishing with your funds.

    What Financial Instruments Does Metadoro Include?
    We have to say, it’s a pretty hefty offer. There’s an abundance of trading assets and instruments. From the classics to the more exotic variants, it’s all there supposedly. Here’s a quick overview, but be careful with it:

    Forex pairs – EUR/USD, GBP/JPY, CAD/CHF…
    Indices – US30, AUS200, NIKKEI225…
    Commodities – coffee & wheat;
    Energies – crude oil, brent oil, CO2 emission rights…
    Metals – silver & gold;
    Stocks – Apple, Tesla, Amazon…
    ETFs – SPY500, Vanguard VOO & Invesco QQQ;
    Bonds – Euro-Bund 10Y & Euro-Schatz 2Y;
    Crypto assets – BTC, ETH, BNB…
    Where Does Metadoro Engage In Fraud? – Countries Of Service
    It seems Metadoro has set its fraudulent gaze on a number of countries. This is what we discovered:

    Italy;
    Latvia;
    Romania;
    Spain;
    Germany;
    The Netherlands;
    The UK.
    On similarweb.com, we also found out that the activity on the website spiked in November 2022 with 95,000 visits, mostly coming from Mexico and South America.

    It’s alarming that Metadoro is on a world tour defrauding traders. It’s great that the Ukrainian regulator reacted, but not enough apparently.

    As well, stay away from the trading scams Vestapros, OpoFinance, and ImportCapital! Furthermore, before investing, always investigate the history of internet trading firms!

    Metadoro’s Account Types?
    All we found on Metadoro’s website was a Welcome Account. This resembles a demo account in a way. You get 100 $ and MT4 for seven days to try things out.

    As for proceeding to open a live account, the shady broker claims you only need 20 $. There’s no doubt that this isn’t your typical offshore scam.

    Metadoro will allow you to trade and keep investing. After you’ve made some profits, that’s probably when the scammer will show its true face.

    Metadoro’s Negative Balance Protection
    Metadoro isn’t regulated by Tier 1 authorities, thus it isn’t obliged to provide clients with negative balance protection in case they’re about to go red.

    Putting it up there is certainly a clever lure. Traders could easily hit zero since the leverage cap is way too high – 1:500! That’s a double-edged sword that’s disastrous more often than not.

    Metadoro also claims it doesn’t charge any commissions and fees, which seems too good to be true. Brokers make money from fees & commissions, so why should one renounce them? Unless… The plan is to embezzle some hard-earned money.

    Metadoro’s Deposit and Withdrawal Policies
    Metadoro didn’t mention the funding methods on its website. We had to dig elsewhere. It seems that the con artist accepts the traditional payment methods:

    Credit/debit cards;
    Wire transfers.
    The minimum deposit is just 20 $ and, as mentioned. Despite advertising a fee-free business, Metadoro contradicted its claim by saying it can charge deposit fees at its sole discretion.

    Metadoro’s Terms and Conditions
    The whole legal section looks legit. However, there are minor discrepancies that do give rise to doubt such as the one about fees that we mentioned above.

    For that reason, we believe that a more thorough audit could reveal more fraudulent details. Due to the aforementioned warning and several other complaints, we conclude that Metadoro is not trustworthy at all.

    Metadoro Broker Scammed You? – Please Tell Us Your Story
    That’s a wrap. Our review is done and we hope you’ve picked up pieces of the truth during your read. If you’re a victim of this terrible hoax, don’t despair.

    We’re here to tell you about the chargeback methods that could bring you your money back. If you need assistance with it, be sure to give us a call. Also, you could help us bring this scammer down once and for all!

    What Is the Chargeback Procedure?
    Credit/debit card transactions can be reversed via chargeback.
    A chargeback can be requested at the issuing bank within 540 days.
    Wire transfers can be reversed using a recall, also performed by the bank.
    A recall is possible if the transaction is incomplete, otherwise, it’s not.
    If you were scammed by a broker, let us know.

    What Is Metadoro?
    Metadoro is an offshore broker based and regulated in Mauritius. It claims to be owned by RHC Investments.

    Is Metadoro a Scam Broker?
    Yes. There are numerous complaints and a warning from the Ukrainian regulator that support this claim.

    Is Metadoro Available in the United States or the UK?
    Yes. The offshore provider seemingly accepts traders from both the UK and the US.

    Does Metadoro Offer a Demo Account?
    Yes. It’s in the form of a “Welcome Account” offered on the website. You get 100 $ to trade for seven days.

    Get your money back from a scam

    If you’ve been ripped off by scammers, get in touch and our team of experts will work to get your money back

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    Metadoro Review – Broker Under Scrutiny For Investment Scam
    INBROKERS REVIEWS, FOREX SCAMSTAG:FOREX SCAM, SCAM REVIEW0
    We’ve got ourselves a case here. After emphasizing that offshore brokers are extremely risky time and time again, now’s the time to show you why.

    Metadoro is a textbook example of this. Without further ado, we’ll start the Metadoro Review and hopefully deter you from investing.

    On top of that, we seriously recommend you not to invest in the fake brokers Spartan Trade, Trades Universal, and Finotive Funding. Do not trade with these unlicensed brokers if you want to save your money!

    Broker status: Offshore Broker
    Regulated by: Unlicensed Scam Brokerage
    Scammers Websites: metadoro.com
    Blacklisted as a Scam by: NSSMC
    Owned by: RHC Investments
    Headquarters Country: Mauritius
    Foundation year: 2019
    Supported Platforms: MT4 & MT5
    Minimum Deposit: 20 USD
    Cryptocurrencies: Yes – BTC, ETH, ADA…
    Types of Assets: Forex, Crypto, Indices, Shares, Commodities, ETFs, Bonds
    Maximum Leverage: 1:500
    Free Demo Account: Available
    Accepts US clients: Yes
    report a scam.
    Metadoro Is A Scam Broker?
    Metadoro is an offshore broker based in Mauritius and allegedly run by the company RHC Investments. This entity is registered with the local regulator, the FSC. That implies that Metadoro is a licensed provider, albeit a questionable one.

    Namely, the offshore domain that is Mauritius simply requires entities to possess a capital of 25,000-250,000 EUR, depending on the type of license. Metadoro is on the higher end.

    However, lower-tier jurisdictions aren’t very reliable as brokers have only one condition to meet – they aren’t liable to compensate clients or segregate their funds. They can vanish whenever they like without repercussions.

    Metadoro is an offshore broker off the coast of Mauritius and is a licensed provider. However, after a warning from the Ukrainian NSSMC and complaints from clients, it’s clear that this is an investment scam.

    Arguments For Trading With a Tier 1 Licensed Broker
    As mentioned, regulated offshore brokers have irrelevant licenses most of the time. Instead, you should choose Tier 1 licensed brokers, those approved by the likes of the FCA, ASIC, BaFin, etc.

    That way, they have to have significantly higher operating capital (i. g. 730,000 GBP), provide clients with negative balance protection, a segregated bank account, a compensation scheme (i. g. 20,000 EUR) and leverage restriction (1:30).

    Metadoro Was Blacklisted by the Ukrainian Financial Authority NSSMC
    It seems Metadoro was busted for conducting its wrongdoings. The Ukrainian National Securities and Stock Market Commission flagged this broker as a fraud. That’s a huge red flag in our eyes and reason enough not to trust Metadoro. Check out the warning for yourself:

    Metadoro Warning From NSSMC
    Metadoro Software – How Safe Is The Platform?
    Metadoro Trading Software
    Metadoro offers both Meta Trader 4 & 5. Could this be the pinnacle of the trap? These two cutting-edge platforms are widely considered the industry’s best with critical acclaim to their names.

    They provide clients with a range of advanced tools and features such as algorithmic trading, live market reports and various charts. All in all, the platforms are perfect so why did we mention a trap?

    Because you could get carried away with trading and everything you’ve earned could suddenly disappear. Remember that nothing is stopping Metadoro from simply vanishing with your funds.

    What Financial Instruments Does Metadoro Include?
    We have to say, it’s a pretty hefty offer. There’s an abundance of trading assets and instruments. From the classics to the more exotic variants, it’s all there supposedly. Here’s a quick overview, but be careful with it:

    Forex pairs – EUR/USD, GBP/JPY, CAD/CHF…
    Indices – US30, AUS200, NIKKEI225…
    Commodities – coffee & wheat;
    Energies – crude oil, brent oil, CO2 emission rights…
    Metals – silver & gold;
    Stocks – Apple, Tesla, Amazon…
    ETFs – SPY500, Vanguard VOO & Invesco QQQ;
    Bonds – Euro-Bund 10Y & Euro-Schatz 2Y;
    Crypto assets – BTC, ETH, BNB…
    Where Does Metadoro Engage In Fraud? – Countries Of Service
    It seems Metadoro has set its fraudulent gaze on a number of countries. This is what we discovered:

    Italy;
    Latvia;
    Romania;
    Spain;
    Germany;
    The Netherlands;
    The UK.
    On similarweb.com, we also found out that the activity on the website spiked in November 2022 with 95,000 visits, mostly coming from Mexico and South America.

    It’s alarming that Metadoro is on a world tour defrauding traders. It’s great that the Ukrainian regulator reacted, but not enough apparently.

    As well, stay away from the trading scams Vestapros, OpoFinance, and ImportCapital! Furthermore, before investing, always investigate the history of internet trading firms!

    Metadoro’s Account Types?
    All we found on Metadoro’s website was a Welcome Account. This resembles a demo account in a way. You get 100 $ and MT4 for seven days to try things out.

    As for proceeding to open a live account, the shady broker claims you only need 20 $. There’s no doubt that this isn’t your typical offshore scam.

    Metadoro will allow you to trade and keep investing. After you’ve made some profits, that’s probably when the scammer will show its true face.

    Metadoro’s Negative Balance Protection
    Metadoro isn’t regulated by Tier 1 authorities, thus it isn’t obliged to provide clients with negative balance protection in case they’re about to go red.

    Putting it up there is certainly a clever lure. Traders could easily hit zero since the leverage cap is way too high – 1:500! That’s a double-edged sword that’s disastrous more often than not.

    Metadoro also claims it doesn’t charge any commissions and fees, which seems too good to be true. Brokers make money from fees & commissions, so why should one renounce them? Unless… The plan is to embezzle some hard-earned money.

    Metadoro’s Deposit and Withdrawal Policies
    Metadoro didn’t mention the funding methods on its website. We had to dig elsewhere. It seems that the con artist accepts the traditional payment methods:

    Credit/debit cards;
    Wire transfers.
    The minimum deposit is just 20 $ and, as mentioned. Despite advertising a fee-free business, Metadoro contradicted its claim by saying it can charge deposit fees at its sole discretion.

    Metadoro’s Terms and Conditions
    The whole legal section looks legit. However, there are minor discrepancies that do give rise to doubt such as the one about fees that we mentioned above.

    For that reason, we believe that a more thorough audit could reveal more fraudulent details. Due to the aforementioned warning and several other complaints, we conclude that Metadoro is not trustworthy at all.

    Metadoro Broker Scammed You? – Please Tell Us Your Story
    That’s a wrap. Our review is done and we hope you’ve picked up pieces of the truth during your read. If you’re a victim of this terrible hoax, don’t despair.

    We’re here to tell you about the chargeback methods that could bring you your money back. If you need assistance with it, be sure to give us a call. Also, you could help us bring this scammer down once and for all!

    What Is the Chargeback Procedure?
    Credit/debit card transactions can be reversed via chargeback.
    A chargeback can be requested at the issuing bank within 540 days.
    Wire transfers can be reversed using a recall, also performed by the bank.
    A recall is possible if the transaction is incomplete, otherwise, it’s not.
    If you were scammed by a broker, let us know.

    What Is Metadoro?
    Metadoro is an offshore broker based and regulated in Mauritius. It claims to be owned by RHC Investments.

    Is Metadoro a Scam Broker?
    Yes. There are numerous complaints and a warning from the Ukrainian regulator that support this claim.

    Is Metadoro Available in the United States or the UK?
    Yes. The offshore provider seemingly accepts traders from both the UK and the US.

    Does Metadoro Offer a Demo Account?
    Yes. It’s in the form of a “Welcome Account” offered on the website. You get 100 $ to trade for seven days.

    Get your money back from a scam

    If you’ve been ripped off by scammers, get in touch and our team of experts will work to get your money back

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  124. Scottpocky
    28/05/2023

    Hey guys,

    I’m trying to sell my house fast in Colorado and I was wondering if anyone had any tips or suggestions on how to do it quickly and efficiently? I’ve already tried listing it on some popular real estate websites, but I haven’t had much luck yet.

    I’m considering selling my house for cash, but I’m not sure if that’s the right choice.

    If anyone has any experience with selling a house fast in Colorado, I would love to hear your story.

    Thanks in advance!

  125. MeaganLooro
    28/05/2023



  126. Peterocoish
    29/05/2023

    Hello.

  127. Alexeycoish
    30/05/2023

    Hello.

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